Weigh In record (no journal entry) for 26 September 2024
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66.9 kg
Lost so far: 8.0 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2024:
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2174 kcal
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Fat: 69.75g | Prot: 176.44g | Carbs: 231.19g.
Breakfast: Ascent Native Fuel Whey Protein Powder Vanilla Bean, Quaker Rice Cakes - Caramel Corn, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas , Silk Pure Almond Milk - Unsweetened Original, General Mills Honey Nut Cheerios (37g). Lunch: Kirkland Signature Egg Whites, Oreo Double Stuf Sandwich Cookies. Dinner: 4505 Chicharrones, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast, Barebells Cookies & Cream Protein Bar. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 2.5 kg a Week
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