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Normal Day SEPTEMBER 27 2024 Yesterday MEALS (4) Calorie 1314 Carbs 90g Fibre 04g Protein 87g Sugar 25g Fat 66g C/F/P% 27/46/27 (M) (n/a)mg/dl. 30min yoga 20min gym weights 20min water aerobics 3ml walk/jog 6ml bike 0ml swim open water swim I have a mountain bike for training now. There is a race in Quepos Dec 1 2024. A sprint triathlon ¼ mile swim, 10 mile bike, and 3 mile run. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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82.6 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2024:
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1162 kcal
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Fat: 61.32g | Prot: 94.73g | Carbs: 55.59g.
Breakfast: Heavy Cream, El Mexicano Pork Chorizo, Jones Breakfast Ham Slices (54g), 365 Organic Unsalted Butter, Egg, Coffee. Lunch: Del Monte Diced Tomatoes, Onions, Carrots, Chicken Leg (Skin Eaten). Dinner: Chicken Thigh (Skin Eaten), White Rice. more...
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3389 kcal
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Exercise:
Showering - 1 hour, Cooking - 1 hour, Cleaning - 1 hour, Bicycling (leisurely) - <16/kph - 4 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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steady weight
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