Weigh In record (no journal entry) for 27 September 2024
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105 kg
Lost so far: 4 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2024:
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1769 kcal
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Fat: 51.73g | Prot: 71.90g | Carbs: 256.41g.
Breakfast: 桂冠 紅豆包, 桂冠 奶黃包, 光泉 無加糖黑豆漿, 雅方 香芋包. Lunch: 便當. Dinner: 花蓮綠農場 有機紅藜麥, 三好米 長秈糙米, 豆干, 全聯 洋蔥, 全聯 小白菜, 絲瓜, 香菇. Snacks/Other: 杜老爺 高級甜筒冰淇淋. more...
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Losing 3.5 kg a Week
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