Weigh In record (no journal entry) for 03 September 2015
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76.9 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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765 kcal
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Fat: 21.00g | Prot: 24.00g | Carbs: 112.00g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Chobani Fruit on the Bottom Blueberry. Snacks/Other: Nature Valley Breakfast Biscuits - Blueberry, Nature Valley Soft Baked Oatmeal Squares, Nature Valley Soft Baked Oatmeal Squares, Dunkin' Donuts Coffee with Milk. more...
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Losing 1.6 kg a Week
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