Weigh In record (no journal entry) for 03 September 2015
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84.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1741 kcal
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Fat: 27.10g | Prot: 198.77g | Carbs: 168.78g.
Breakfast: Naturegg Simply Egg Whites, Egg White. Lunch: Mutant Whey, Sunrise Farms Chicken Breast (Boneless, Skinless), Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless), Sunbrown Calrose Brown Rice with Bran (Cooked). Dinner: Sunrise Farms Chicken Breast (Boneless, Skinless), Mashed Potato, Brown Gravy, Muscle Pharm Combat Crunch Bar. more...
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Losing 0.8 kg a Week
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teekos83's Weight History
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