Weigh In record (no journal entry) for 26 September 2024
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2024:
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1724 kcal
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Fat: 72.02g | Prot: 78.68g | Carbs: 197.95g.
Breakfast: Palta, Pechuga de Pollo a la Plancha, Pan de Yema. Lunch: Helado en Forma de Cono, Papa Cocida, Papas Fritas, Palta, Huevo Cocido, Verdura Hervida, Pollo (Apanado y Frito), Pechuga de Pollo a la Plancha. Dinner: Budín, San Jorge Galleta Soda , Torta Amarilla (con Glaseado de Vainilla), Mandarinas, Uva, Durazno, Brownie. more...
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1604 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Aerobics - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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licet1990's Weight History
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