Weigh In record (no journal entry) for 03 September 2015
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86 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1629 kcal
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Fat: 49.49g | Prot: 129.40g | Carbs: 98.83g.
Breakfast: Сыр Гауда, Мясницкий Ряд Говядина Деликатесная, Хэлла Пирожное Медовое. Lunch: Котлеты из индейки. Dinner: Очаково Джин- Тоник, Микоян Говядина Посольская, SAN 100% Casein Fusion 2.2, Простоквашино Творог Мягкий 0,1%. more...
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2519 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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