Transformer007's Journal, 03 Sep 15

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Weigh In record (no journal entry) for 03 September 2015

86.2 kg Lost so far: 0.7 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2015:

1630 kcal

Fat: 30.60g | Prot: 75.20g | Carbs: 151.80g. Breakfast: Costa Coffee Latte with Skimmed Milk (Primo). Lunch: Marks & Spencer Thai Green Curry. Dinner: Tesco Just Ham Sandwich. Snacks/Other: Tesco Garlic Bread Slice, Wychwood Hobgoblin. more...

2303 kcal

Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Transformer007's Journal, 03 Sep 15

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Transformer007's Weight History