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Annisify
Journal
03 Sep 15
Annisify's Journal, 03 Sep 15
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Weigh In record (no journal entry) for 03 September 2015
72.8 kg
Lost so far:
0.9 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2015:
1355 kcal
Fat: 35.45g | Prot: 60.59g | Carbs: 205.09g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Курица Вареная, Дикий Рис (Вареный).
Dinner:
Красные Помидоры, Гречка Отварная.
Snacks/Other:
Зеленое Яблоко, Макдоналдс Молочный Коктейль Ванильный (0,4 L), Пирожок с Капустой.
more...
2565 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Running - 10/kph - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Annisify's Weight History
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