Weigh In record (no journal entry) for 26 September 2024
|
62.5 kg
Lost so far: 40.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2024:
|
1103 kcal
|
Fat: 43.14g | Prot: 86.11g | Carbs: 91.63g.
Breakfast: Avocado, Milbona Hüttenkäse, Radieschen, Beste Ernte Ajvar Scharf, A Mein Kartoffelbrot, Dulano Deutsches Corned Beef. Lunch: Zwiebeln, Beste Ernte Ajvar Scharf, Pellkartoffeln, Blumenkohl, Metzgerfrisch Rinderhackfleisch. Dinner: Grafschafter Sesam Vollkorn-Knäckebrot, Dulano Hähnchenfleisch in Aspik, Milbona Hüttenkäse. Snacks/Other: WackelpuddingQuark. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|