Weigh In record (no journal entry) for 03 September 2015
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76 kg
Lost so far: 0.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1779 kcal
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Fat: 39.17g | Prot: 182.43g | Carbs: 167.05g.
Breakfast: Amandes, Pamplemousse, Carrefour Fromage Frais Nature 0%, Myprotein Total Protéine, Chabrior Flocons d'avoine. Lunch: Suzi Wan Lait de Coco, Le Gaulois Escalope de Dinde, Épinard, Riz Basmati (Cuit). Dinner: Huile d'Olive Extra Vierge, Monoprix Bio Ananas en Morceaux, Carrefour Fromage Blanc 0%, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Courgette, Marque Repère Haricots Verts Extra Fins. Snacks/Other: Werther's Original Bonbon Caramel, Pommes Granny-Smith. more...
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2543 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 10 minutes, Desk Work - 2 hours, Driving - 7 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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cyrilbbb's Weight History
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