Weigh In record (no journal entry) for 03 September 2015
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118 kg
Lost so far: 29 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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831 kcal
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Fat: 20.03g | Prot: 75.07g | Carbs: 88.78g.
Breakfast: Espresso, Hanavesi, Arla Mango-Ananas Proteiinijogurtti. Lunch: Hanavesi, Arla Proteiinirahka Passion-Papaija. Dinner: Jalostaja Metsäsienikeitto. Snacks/Other: Valio Lempeä Rasvaton Piimä, Valio Profeel Minttukaakaojuoma, Espresso, Hanavesi, Valio Gefilus,Jugurttijuoma, Valio Gefilus Tehojuoma. more...
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3376 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 7 kg a Week
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