|
Normal Day SEPTEMBER 25 2024 Yesterday MEALS (3) Calorie 1119 Carbs 55g Fibre 1g Protein 56g Sugar 05g Fat 70g C/F/P% 20/58/22 (M) (n/a)mg/dl. 30min yoga 20min gym weights 00ml walk 00ml bike 00min swim. I added gym weights to my schedule in August. My weight increased, my calf, thigh, back, and arms increased. My waist is still high 39 inches no movement there. I have the little shorts set from the cruise that fits better. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
|
82.6 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2024:
|
1312 kcal
|
Fat: 86.60g | Prot: 80.77g | Carbs: 61.78g.
Breakfast: Onions , Chicken Thigh (Skin Eaten), Salt , Coffee. Lunch: Peanuts, Tabasco Hot Sauce, Del Monte Diced Tomatoes, Salt , Chicken Thigh (Skin Eaten). Dinner: Frieda's Starfruit, White Rice, Salt , Chicken Thigh (Skin Eaten). more...
|
|
3095 kcal
|
Exercise:
Showering - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
|
steady weight
|