Weigh In record (no journal entry) for 02 September 2015
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65.8 kg
Lost so far: 14.4 kg.
Still to go: 7.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 September 2015:
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1686 kcal
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Fat: 50.65g | Prot: 90.16g | Carbs: 220.68g.
Breakfast: Açúcar, Nestlé Leite em Pó Desnatado Molico, Tirolez Queijo Minas Frescal, Baldini Pão de Leite. Lunch: Arroz Integral, Estrogonofe de Carne, Salada Verde Mista, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Maçãs Fuji. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Matte Leão Chá Matte Natural, Sadia Peito de Peru Defumado, Wickbold Pão Integral Light. more...
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Losing 16.8 kg a Week
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GlendaCD's Weight History
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