Weigh In record (no journal entry) for 25 September 2024
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62.2 kg
Lost so far: 9.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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1072 kcal
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Fat: 23.47g | Prot: 82.95g | Carbs: 134.30g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: 全聯 雞胸肉去皮, 全聯 吻仔魚, 水煮蛋, 白飯. Dinner: 番茄, 秀珍菇, 洋蔥, 阿舍 外省乾麵, 全聯 雞胸肉去皮, 全聯 青椒. more...
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Losing 1.4 kg a Week
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Enix1438's Weight History
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