Weigh In record (no journal entry) for 25 September 2024
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63 kg
Lost so far: 40 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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990 kcal
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Fat: 34.95g | Prot: 93.61g | Carbs: 75.93g.
Breakfast: A Mein Kartoffelbrot, Radieschen, Milbona Hüttenkäse, Beste Ernte Ajvar Scharf, Dulano Deutsches Corned Beef. Lunch: Blumenkohl, Butter, Schweinegulasch. Dinner: Radieschen, Dulano Deutsches Corned Beef, A Mein Kartoffelbrot, Milbona Hüttenkäse. Snacks/Other: WackelpuddingQuark. more...
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Losing 1.4 kg a Week
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