Weigh In record (no journal entry) for 24 September 2024
|
66.7 kg
Lost so far: 8.2 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2024:
|
2080 kcal
|
Fat: 55.85g | Prot: 156.93g | Carbs: 261.41g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Dannon Oikos Triple Zero - Vanilla, Bananas , Kirkland Signature Sliced Oven-Roasted Turkey Breast, St. Pierre Brioche Burger Buns. Lunch: Oreo Double Stuf Sandwich Cookies, Dannon Oikos Triple Zero - Vanilla, St. Pierre Brioche Burger Buns, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quest Dipped Cookies & Cream, Real Good Foods Chicken Nuggets. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|