Weigh In record (no journal entry) for 02 September 2015
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102.1 kg
Lost so far: 15.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1941 kcal
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Fat: 64.07g | Prot: 116.53g | Carbs: 224.22g.
Breakfast: Kellogg's Special K Vanilla Almond, Silk True Almond Original. Lunch: Coca-Cola Coca-Cola Zero (Bottle), Chicken Breast, Rice Noodles (Cooked), Vegetable Oil, Broccoli. Dinner: Cornbread (Corn Muffin) (Dry Mix), Chili Con Carne with Beans. more...
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Losing 4.4 kg a Week
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RyanMark's Weight History
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