Weigh In record (no journal entry) for 24 September 2024
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75.1 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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1771 kcal
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Fat: 58.19g | Prot: 56.65g | Carbs: 257.60g.
Breakfast: Роллы. Lunch: Роллы. Dinner: Cheese House Сыр Гауда 20%, Помидоры, Грудка Индейки (Приготовленая, Жареная), Ананас (Консервированные с Соком), Майонез. Snacks/Other: Чай, Bounty Bounty , Мандарины, Банан. more...
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Losing 1.4 kg a Week
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isaevakris30's Weight History
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