Weigh In record (no journal entry) for 24 September 2024
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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2861 kcal
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Fat: 58.20g | Prot: 172.31g | Carbs: 418.62g.
Breakfast: Gloria Leche, Avena, Pan Blanco, Maní, Plátano, Huevo. Lunch: Pechugas de Pollo (o Cocidas), Tallarines Verdes, Choclo, Arroz Blanco (de Grano Largo, Cocido), Espinacas. Dinner: Gloria Leche, Maca, Avena, Fresas, Plátano. Snacks/Other: Bonito, Choclo, Arroz Blanco (de Grano Largo, Cocido), Pan Blanco, Espinacas. more...
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Losing 4.2 kg a Week
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Danyzyzz11's Weight History
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