Weigh In record (no journal entry) for 24 September 2024
|
64.3 kg
Lost so far: 4.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2024:
|
1551 kcal
|
Fat: 72.07g | Prot: 155.83g | Carbs: 69.23g.
Pre-Breakfast: Queso, Espinacas, Clara de Huevo, Yema de Huevo Cocida. Breakfast: Queso, Espinacas, Clara de Huevo, Yema de Huevo Cocida. Second Breakfast: Queso, Espinacas, Clara de Huevo, Yema de Huevo Cocida. Elevenses: Queso Fundido Americano o Tipo Cheddar, Campestre Leche en Polvo Completa , Quaker Avena en Hojuelas. Lunch: Carne de Pollo Magra (Asada), Aguacate. Tea: Carne de Pollo Magra (Asada), Aguacate. Dinner: Carne de Pollo Magra (Asada), Aguacate. Snacks/Other: Naff Galletas de Arroz Inflado. more...
|
|
2936 kcal
|
Exercise:
Gym - 1 hour and 20 minutes, Spinning - 1 hour, Google Health Connect - 21 hours and 40 minutes. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabyfitvzla's Weight History
|