232623Fla's Journal, 02 Sep 15

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Weigh In record (no journal entry) for 02 September 2015

69.1 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2015:

900 kcal

Fat: 44.65g | Prot: 93.41g | Carbs: 29.04g. Breakfast: Quaker Farelo de Aveia, Ovo Cozido. Lunch: Pernil Assado. Dinner: Sadia Queijo Prato Lanche, Ovo Cozido, Sadia Blanquet de Peru. Snacks/Other: Maçã. more...

2090 kcal

Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

steady weight

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232623Fla's Journal, 02 Sep 15

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232623Fla's Weight History