Weigh In record (no journal entry) for 24 September 2024
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63.2 kg
Lost so far: 39.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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1194 kcal
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Fat: 42.82g | Prot: 101.00g | Carbs: 91.55g.
Breakfast: Milbona Hüttenkäse, Dulano Hähnchenfleisch in Aspik, A Mein AOK-Brot. Lunch: Aldi Schinkenwürfel, Milbona Kashkaval, Mildessa Mildes Sauerkraut, Kühne Röstzwiebeln, Pfanni Kartoffel Püree Komplett. Dinner: Grafschafter Sesam Vollkorn-Knäckebrot, Milbona Hüttenkäse, Dulano Deutsches Corned Beef. Snacks/Other: WackelpuddingQuark. more...
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Losing 0.7 kg a Week
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