|
f21.4, m37.2.
|
47.1 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2015:
|
505 kcal
|
Fat: 15.85g | Prot: 15.74g | Carbs: 77.82g.
Breakfast: Miód, Bakalland Mieszanka Orzechów, Owsianka, Banan, Rodzynki, Kawa z Mlekiem. Lunch: Owocowa Rapsodia Dżem Truskawkowy, Ser Ricotta (Pełne Mleko), Chleb Żytni. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Humoreska7's Weight History
|