Weigh In record (no journal entry) for 23 September 2024
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72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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2452 kcal
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Fat: 52.30g | Prot: 140.21g | Carbs: 355.65g.
Breakfast: Gloria Leche, Avena, Pan Blanco, Maní, Plátano, Huevo. Lunch: Pechugas de Pollo (o Cocidas), Arroz Blanco (de Grano Largo, Cocido), Espinacas. Dinner: Maní, Gloria Leche, Maca, Avena, Plátano. Snacks/Other: Pan Blanco D, Pechugas de Pollo (o Cocidas), Arroz Blanco (de Grano Largo, Cocido), Espinacas. more...
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Gaining 4.2 kg a Week
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Danyzyzz11's Weight History
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