Weigh In record (no journal entry) for 22 September 2024
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48.6 kg
Lost so far: 14.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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3123 kcal
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Fat: 102.51g | Prot: 135.84g | Carbs: 367.86g.
Breakfast: Prugne, Léger Joghurt Mokka. Lunch: Rosato, Migros Grana Padano Gerieben, Fratelli Beretta Bresaola Della Valtellina, Olio Extra Vergine di Oliva, Pizza Margherita. Dinner: Coop Prix Garantie Choco Müesliriegel, Coop Bio Landbrötli, Migros Prosciutto Cotto. Snacks/Other: Taralli, Spritz, Cialda Semplice, Gelato al Caffè. more...
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Gaining 2.1 kg a Week
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