Weigh In record (no journal entry) for 23 September 2024
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92.5 kg
Lost so far: 32.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1519 kcal
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Fat: 41.57g | Prot: 71.98g | Carbs: 160.35g.
Breakfast: Pan Integral, La Paulina Queso Cremoso Tradicional, Playadito Yerba Mate, Hileret Edulcorante. Lunch: Zapallito Verde, Zanahorias Pequeñas, Repollo, Cebollas, Dicomere Texturizado de Soja, Matarazzo Cappelettis. Snacks/Other: Cerveza, Queso Cremoso, Pan Integral. more...
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Losing 4.9 kg a Week
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monicagal's Weight History
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