Weigh In record (no journal entry) for 23 September 2024
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1732 kcal
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Fat: 65.70g | Prot: 79.91g | Carbs: 198.39g.
Breakfast: La Ibérica Milky , Suiza Hot Dog, Huevo Frito, Pan de Yema, Parfait. Lunch: Universal Gelatina, Pudines de Chocolate, Huevo Frito, Piernas de Pollo Fritas (Comiendo la Piel), Verdura Hervida, Arroz Blanco. Dinner: AlaCena Crema de Ají, Queso Fresco, Pechuga de Pollo a la Plancha, Papa Cocida, Karinto Mani Crocante Salado, Caramelos Duros. more...
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1796 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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licet1990's Weight History
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