Weigh In record (no journal entry) for 23 September 2024
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89.9 kg
Lost so far: 12.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1505 kcal
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Fat: 48.66g | Prot: 74.82g | Carbs: 188.35g.
Breakfast: Café, Lait, Coop Rohrzucker. Lunch: Oeuf, Coop Naturafarm Prosciutto a Cubetti, Nong Shim Shin Ramyun Noodle Soup. Dinner: Huile d'Olive, Migros Reibkäse, Câpres, Ail, Migros Rauchlachs Norway, Coop Qualité & Prix Spaghettini, Rama Cremefine 7%. Snacks/Other: Coop Rohrzucker, Lait, Caotina Original, Chiefs Choco Mountain Milk Protein. more...
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Losing 0.5 kg a Week
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Katie.EDC's Weight History
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