Weigh In record (no journal entry) for 23 September 2024
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54.6 kg
Lost so far: 3.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1299 kcal
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Fat: 41.44g | Prot: 73.13g | Carbs: 160.32g.
Lunch: 柳丁, 炒空心菜, 金針菇, 白飯, 卜蜂 去骨雞腿肉. Dinner: 豬里肉（柳肉，瘦肉）, 油飯, 米苔目, 炒杏鮑菇, 台糖 大豆沙拉油, 炒青菜, 義美 全脂鮮奶, 蘋果. more...
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Losing 0.7 kg a Week
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