Weigh In record (no journal entry) for 23 September 2024
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49.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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560 kcal
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Fat: 11.67g | Prot: 23.10g | Carbs: 88.31g.
Breakfast: Тархун, Bio Max Биокефирный Продукт 1%, Ильинские Лимонады Лимонад Фейхоа, Красная Цена Сгущенка, Пятерочка Сахар, Вкуснотеево Молоко 1,5%, Ам Ам Бифилайф Малина и Шиповник. more...
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Losing 0.1 kg a Week
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слойка с сыром's Weight History
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