Weigh In record (no journal entry) for 23 September 2024
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106.4 kg
Lost so far: 2.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1917 kcal
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Fat: 46.88g | Prot: 85.70g | Carbs: 301.57g.
Breakfast: 桂冠 紅豆包, 桂冠 奶黃包, 義美 南瓜堅果饅頭, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 便當. Dinner: 三好米 長秈糙米, 炒空心菜, 全聯 金針菇, 全聯 黑木耳, 花蓮綠農場 有機紅藜麥, 炒絲瓜, 腐竹, 香菇. Snacks/Other: 芭樂. more...
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Losing 0.7 kg a Week
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