Sunny.__'s Journal, 23 Sep 24

Weigh In record (no journal entry) for 23 September 2024

43.6 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2024:

664 kcal

Fat: 18.93g | Prot: 70.27g | Carbs: 53.59g. Breakfast: 全家夯地瓜, 全家茶葉蛋白. Lunch: 福樂頂級無加糖希臘式優格. Dinner: 滷雞腿, 五香豆乾. more...

1378 kcal

Exercise: 重訓 - 50 minutes, 10000 steps - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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Sunny.__'s Weight History