Weigh In record (no journal entry) for 23 September 2024
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65.8 kg
Lost so far: 7.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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722 kcal
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Fat: 41.44g | Prot: 38.56g | Carbs: 57.43g.
Breakfast: Telur Dadar, Sambal Goreng. Lunch: Mr. Bread Roti Sandwich Klasik Margarin. Dinner: BonCabe Makaroni Krispi Level 10, Telur Rebus. Snacks/Other: Maicih Basreng. more...
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Gaining 0.1 kg a Week
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adhindakn's Weight History
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