Weigh In record (no journal entry) for 01 September 2015
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77.8 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1996 kcal
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Fat: 76.50g | Prot: 39.40g | Carbs: 262.10g.
Breakfast: Dunkin' Donuts Coffee with Milk, Nature Valley Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Thomas Sahara Pita Bread Whole Wheat Regular, Tribe Classic hummus. Dinner: Sensible Portions Garden Veggie Straws - Zesty Ranch, Stroehmann Dutch Country Potato Hot Dog Rolls, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Sierra Nevada Torpedo Extra IPA, Kashi Oatmeal Dark Chocolate Soft Baked Cookies, Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Dunkin' Donuts Boston Kreme Donut. more...
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steady weight
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