Weigh In record (no journal entry) for 21 September 2024
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69.8 kg
Lost so far: 5.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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385 kcal
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Fat: 18.64g | Prot: 43.84g | Carbs: 11.69g.
Breakfast: Красная Цена Яйца Куриные С1, Волжанин Белок Яичный, Меридиан Горбуша Слабосолёная, Огурец (с Кожурой), Салат Айсберг, Помидор Сливка. more...
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Losing 0.7 kg a Week
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zaira1277's Weight History
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