Weigh In record (no journal entry) for 22 September 2024
|
52.5 kg
Lost so far: 5.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2024:
|
1686 kcal
|
Fat: 56.42g | Prot: 72.76g | Carbs: 227.99g.
Breakfast: Pechuga de Pollo a la Plancha, Pan Francés, Papas Fritas, Sandía, Café (Capuchino Instantáneo en Polvo, con Azúcar). Lunch: Sudado de Pescado, Arroz Blanco, Yuca Cocida (Yuca Blanca), Choclo. Dinner: Empanada de Carne, Tarta de Calabaza. more...
|
|
1692 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|