Weigh In record (no journal entry) for 22 September 2024
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75.4 kg
Lost so far: 59.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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2200 kcal
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Fat: 100.24g | Prot: 68.34g | Carbs: 275.51g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk & Sugar, Entenmann's Mini Cakes Crumb Cake. Lunch: Clover Honey, Chobani 0% Plain Greek Yogurt (5.3 oz), Organic Black Chia Seeds, Ground Flaxseed Meal, Raw Shelled Hemp Seed, Ground Cinnamon, Chef's Naturals Walnut Halves & Pieces, Bananas (Large), Strawberries, Jam Preserves, Blueberries. Dinner: Dutch Farms Multigrain Bagel , Jam Preserves, Spice World Ground Ginger, Tabasco Sriracha, Green Giant Antioxidant Blend Vegetables. Snacks/Other: Great Value Dry Roasted & Lightly Salted Almonds, Fisher Lightly Salted Dry Roasted Peanuts, Wegmans Green Seedless Grapes, Michigan Apples Gala Apples. more...
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steady weight
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Stanscup44's Weight History
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