Weigh In record (no journal entry) for 01 September 2015
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102 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1278 kcal
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Fat: 34.89g | Prot: 45.63g | Carbs: 212.06g.
Breakfast: Геркулесовая Каша на Молоке. Lunch: Куриные Котлеты, Гречневая Крупа (Вареная, Жареная), Eco Botanica Зефир, Кофе с Сахаром, Груша. Dinner: Верес Кабачковая Икра, Сметана, Красные Помидоры, Хлеб Черный, Гречневая Крупа (Вареная, Жареная). Snacks/Other: Конфета, Чай с Сахаром. more...
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3566 kcal
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Exercise:
Desk Work - 2 hours, Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cleaning - 2 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 14 kg a Week
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