Weigh In record (no journal entry) for 01 September 2015
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96.2 kg
Lost so far: 20.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1404 kcal
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Fat: 34.49g | Prot: 65.85g | Carbs: 215.81g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios. Lunch: Peanut Butter, Market Pantry Blackberry Jam, Trader Joe's Tuscan Bread, Frigo Light String Cheese, Best Choice Longhorn Style Mild Cheddar Cheese. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Wegmans Nectarines, Michele's Apple Quinoa granola, Dannon Oikos Triple Zero - Strawberry, Peach. more...
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3460 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Desk Work - 10 hours, Treadmill - 20 minutes, Running (jogging) - 8/kph - 7 minutes, Resting - 4 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 14.0 kg a Week
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michellemjacobs81's Weight History
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