Weigh In record (no journal entry) for 22 September 2024
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66.1 kg
Lost so far: 7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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25 kcal
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Fat: 0.05g | Prot: 0.28g | Carbs: 0.63g.
Breakfast: Ultimate Nutrition Creatine Monohydrate, Kopi Biasa. Lunch: Cuka (Sari Apel). more...
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Losing 3.5 kg a Week
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