Weigh In record (no journal entry) for 01 September 2015
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69.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1124 kcal
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Fat: 60.21g | Prot: 89.96g | Carbs: 57.60g.
Breakfast: Suco de Limão, Tirolez Queijo Minas Padrão, Quaker Farelo de Aveia, Ovo Cozido. Lunch: Alface, Tomates, Alcatra. Dinner: Tirolez Queijo Minas Padrão, Perdigão Peito de Peru Defumado, Ovo Cozido. Snacks/Other: Maçãs Gala, Maçã. more...
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2272 kcal
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Exercise:
Shopping - 30 minutes, Driving - 45 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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232623Fla's Weight History
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