Weigh In record (no journal entry) for 22 September 2024
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74.6 kg
Lost so far: 14.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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505 kcal
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Fat: 15.09g | Prot: 23.50g | Carbs: 72.45g.
Breakfast: 2% Fat Buttermilk, Apples , Amul 99% Cacao. more...
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Gaining 0.3 kg a Week
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