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維持61😞
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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1303 kcal
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Fat: 38.39g | Prot: 74.39g | Carbs: 171.02g.
Breakfast: 蘋果, 義美 義美低脂鮮乳, 即溶咖啡. Lunch: 義美 義美低脂鮮乳, 義美 娟豆腐, 好媽媽 番茄汁鯖魚, 瓜瓜園 冰烤地瓜, 芝司樂 (Cheesedale) 高鈣低脂起司. Dinner: 味全 淬釀日式和風醬油露-靜岡鰹魚, 得意的一天 頂級橄欖油, 真好家 海帶嫩芽, 義美 無加糖高纖豆奶, 桂格(Quaker) 桂格原片原味大燕麥片. Snacks/Other: 垂坤 綜合蔬果乾, 水梨, 義美 亞麻仁蘇打餅. more...
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Gaining 0.3 kg a Week
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