Weigh In record (no journal entry) for 22 September 2024
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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3236 kcal
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Fat: 81.51g | Prot: 118.48g | Carbs: 482.96g.
Breakfast: Sunsweet Albicocche Secche , Vanini Cioccolato Fondente 95%, Paterson's Digestive, Cerealitalia Corn Flakes, Vitalis Muesli Croccante Frutta Secca, Kölln Fiocchi d'avena, Arborea Ad Alta Digeribilità Parzialmente Scremato senza Lattosio, Abbaye De Sept-Fons Germalyne Tradition 100% Germe De Blé, Hero Miele , Misura Pancake Protein, Esselunga Banana, Bulk Recovery Shake. Lunch: Uva Bianca, Parmareggio Parmigiano Reggiano 30 Mesi, Vino Chardonnay, Carapelli Olio Extra Vergine di Oliva, La Molisana Passata di Pomodoro, La Molisana Gnocchi di Patate. Dinner: Prosciutto Crudo, Melinda Mela, Daily Bread Pane di Segale, Esselunga Misticanza, Land Mozzarella di Bufala Campana. Snacks/Other: Alesto Protein Mix, Esselunga Banana. more...
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Losing 0.1 kg a Week
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Alfa_Alfa_Run's Weight History
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