Weigh In record (no journal entry) for 22 September 2024
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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2004 kcal
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Fat: 53.36g | Prot: 185.84g | Carbs: 194.96g.
Breakfast: Padimas Mooncake Kacang Hijau, Coconut Water, White Bread , Fitmeal Spicy Chicken Breast, Fried Egg. Lunch: Tong Garden Sunflower Seeds, Chicken Breast, Steamed Fish. Dinner: Sugar, Cooked Vegetables, Boiled Egg, Shirataki Mie Basah Matang, Belfoods Chicken Meatball, Sisu Healthy Eatery Lean Sate Taichan. Snacks/Other: Massimo Chocolate Chip Bread, Milk, Grapes, Honeydew Melon, Sugar, Sasa Santan Kelapa, SuperIndo Kacang Merah, Kimbo Bubur Ketan Hitam. more...
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Gaining 2.8 kg a Week
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tataisme's Weight History
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