Weigh In record (no journal entry) for 03 September 2011
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110.1 kg
Lost so far: 34.0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2011:
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728 kcal
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Fat: 12.23g | Prot: 34.89g | Carbs: 128.68g.
Breakfast: Energy Wild Starwberry Sugar Free, 1% Fat Milk, GOLEAN Crisp! ( Toasted Berry Crumble), Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Nestea Red Tea Pomegranate & Passion Fruit, Pepperjack Cheese, 6" Turkey Breast. more...
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2787 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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LittleRedFlatBack's Weight History
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