Weigh In record (no journal entry) for 22 September 2024
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54.3 kg
Lost so far: 3.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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199 kcal
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Fat: 9.15g | Prot: 14.22g | Carbs: 16.94g.
Lunch: 매일 아몬드브리즈 언스위트, 코코아 분말 (무당), 달걀, 팽이버섯, 빙그레 제로 요플레. more...
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Losing 2.8 kg a Week
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