Weigh In record (no journal entry) for 01 September 2015
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97.3 kg
Lost so far: 8.3 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1385 kcal
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Fat: 65.22g | Prot: 129.46g | Carbs: 74.28g.
Breakfast: Łowicz Żurawina, Światowid Ser Kozi w Plastrach, Jajko, Biedronka Masło Ekstra. Lunch: Marinero Marinero Selection Łosoś Atlantycki Wędzony na Goraco, Oliwa z Oliwek, Cebule, Ogórek (Obrany), Pomidory, Rukola. Dinner: Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Mięso z Piersi Indyka. Snacks/Other: Śliwka Węgierka, Delikate Serek Wiejski, Nektarynki. more...
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3632 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Housework - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Cooking - 1 hour. more...
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Gaining 0.5 kg a Week
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newdowilli's Weight History
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