Weigh In record (no journal entry) for 21 September 2024
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112.2 kg
Lost so far: 9.8 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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2683 kcal
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Fat: 103.57g | Prot: 101.36g | Carbs: 148.54g.
Breakfast: Bananas , Coffee with Milk and Sugar, Tea with Milk and Sugar. Lunch: Lurpak Lightly Salted Spreadable Butter, The Fishmonger Marinated Gravadlax Salmon, Tesco Mushrooms, Scrambled Egg . Dinner: Flora Pure Sunflower Oil, Anchor Butter, White Potatoes (Flesh and Skin) , M&S Food Peppercorn Sauce, Tesco Fillet Steak. Snacks/Other: Toby Carvery Apple Pie, Sauvignon Blanc Wine . more...
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Losing 0.6 kg a Week
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graceyjason's Weight History
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